What is Yoga?

Yoga is the union of body, mind and spirit. Yoga has been practiced for years as a gentle, but powerful means of achieving strength, flexibility, stillness and balance. It can also be described as a spiritual practice in which we can directly access the wisdom of life.

The word Yoga derives from the Sanskrit word ‘yuj’ which means ‘to unite’ ~ uniting our soul with mind and body and allowing our essential nature to bring about balance and harmony.

The regular practice of Yoga can help to reduce stress and fatigue, allowing energy, creativity and an inner awareness to become a natural state of being.

“Cultivate stillness in your body and mind”
 

The Unique Practice of Yoga

Sandra has practiced Yoga for 8 years and she regularly attends classes and workshops. She has completed an in-depth Yoga Teacher Training Diploma in the Seven Spiritual Laws of Yoga at the Chopra Center in the USA and is registered with the Yoga Alliance.

Sandra teaches a 'Yoga as Therapy' programme for small groups and as a one-on-one specific needs programme, encouraging participants to develop their own style and pace to the experience of yoga.  Please see courses for details.

Certified by the Chopra Center for Wellbeing

CERTIFIED INSTRUCTOR